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Established by Prof. Izumi Tabata, the Tabata training method improves body glucose metabolism, fat burning and cardiovascular functions, lowers the oxygen uptake during exercise and gains anaerobic capacity benefits. The routine is based on High-intensity interval training (HIIT) that includes several interchanging cycles of 20 seconds anaerobic exercises and short recovery brakes. Exercises ought to be loading large muscle groups with high intensity (speedy squats, sprint, etc.). 
This application will help you practice the Tabata method easily by alternating the intervals of workouts and brakes and counting time for each period. It also allows you to change parameters for other HIIT.

The application works in foreground.
建立了泉田畑教授的田畑训练方法提高机体糖代谢，脂肪燃烧和心血管功能，运动时降低了氧的吸收和获得无氧能力的好处。该程序是基于高强度间歇训练（HIIT），其中包括20秒无氧运动和短的恢复刹车几个交换周期。演习应该被装入大肌肉群的强度高（快速深蹲，冲刺等）。
此应用程序将帮助您轻松通过交替锻炼和刹车的间隔时间计算每个时期实行的田畑方法。它还允许您更改参数等HIIT。

该应用程序的工作在前台。


Tabata HIIT Timer (Ad free)

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